Source link : https://www.newshealth.biz/health-news/the-remarkable-science-backed-ways-to-get-fit-as-fast-as-possible/
Watching an athlete at their peak is thrilling. Fulfilling one’s own athletic potential, not so much. Getting fit is hard and painful – or so we assume. But that isn’t necessarily the case. In fact, research shows that anyone just starting to exercise more than they are used to will see improvements surprisingly quickly, regardless of the workout they […]
Author : News Health
Publish date : 2024-07-22 16:00:14
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