Source link : https://www.newshealth.biz/health-news/when-is-the-best-time-to-exercise-to-get-the-most-from-your-workout/
Your muscles, fat and other cells respond differently to exercise depending on the time of day Panoramic Images/Alamy Usain Bolt smashed the 100-metre sprint record at the 2009 World Championships in Athletics in Berlin in a floodlit stadium under an inky night sky. This was no coincidence: when it comes to sporting prowess, timing matters. For […]
Author : News Health
Publish date : 2024-07-22 18:00:14
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