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What is the optimal amount of exercise and how much is too much?

Source link : https://www.newshealth.biz/health-news/what-is-the-optimal-amount-of-exercise-and-how-much-is-too-much/

Panayiotis Tzamaros/NurPhoto via Getty Images The benefits of exercise are so great that if it were a drug, it would be a miracle cure. But what is the optimal dose for better health: are people who run ultramarathons, lift weights every day or swim the English Channel better off than those who just go for […]

Author : News Health

Publish date : 2024-07-23 14:35:00

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