Source link : https://www.newshealth.biz/health-news/using-this-simple-trick-when-reading-food-labels-can-help/
Most food products have a Nutrition Facts label. A good rule of thumb for utilizing this label is the 5/20 rule. Under this rule, less healthy nutrients should be kept at 5% DV or less. Healthier nutrients, however, should be 20% DV or greater. Following this guideline can help you make healthier choices about nutrition. […]
Author : News Health
Publish date : 2024-07-26 21:35:10
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