Source link : https://www.newshealth.biz/health-news/8-hour-eating-window-improved-glycemic-control-small-study-shows/
Eating within an 8-hour window improved glycemic variability in adults at risk for type 2 diabetes, an interim analysis of a randomized crossover study of 15 people showed. Compared with eating over 14+ hours per day, eating only within an 8-hour window over 3 days significantly increased time spent in euglycemia (70-140 mg/dL) by 3.3% […]
Author : News Health
Publish date : 2024-09-13 18:43:45
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