Source link : https://health365.info/salmon-carpaccio-with-avocado-walnut-dressing-and-microgreens/
Haircare Collection Recipe: Scalp-nourishing
This recipe is a powerhouse of scalp-nourishing substances. Salmon is loaded with omega-3 fatty acids, which might be crucial for decreasing scalp irritation, keeping up hydration, and selling wholesome hair follicles. Avocados and walnuts give a contribution wholesome fat and diet E, helping in scalp nourishment and making improvements to hair texture. The addition of microgreens and pomegranate seeds supplies antioxidants, protective your scalp from oxidative pressure that can result in dryness and dandruff. This chic dish combines gourmand aptitude with herbal hair care advantages, making it each a ceremonial dinner on your palate and your hair well being.
Elements:
For the carpaccio:200g sushi-grade salmon, thinly sliced
Juice of one lemon
1 tbsp additional virgin olive oil
1 tsp crimson Himalayan salt
1 tsp cracked black pepper
For the dressing:
1 ripe avocado2 tbsp walnut oil1 tsp apple cider vinegar1 small clove garlic, minced1 tsp honey (not obligatory)2 tbsp contemporary parsley, finely choppedSalt to tasteFor garnish:
½ cup combined microgreens (arugula, spinach, watercress)1 tbsp finely chopped walnuts1 tbsp pomegranate seeds
Dietary Price (In step with Serving):Energy: 320 kcalProtein: 18gFat: 25g (8g omega-3 fatty acids, most commonly from salmon and walnuts)Carbohydrates: 8gFiber: 4gVitamin E: 4.2mg (28% DV)Nutrition C: 12mg (20% DV)Omega-3 Fatty Acids: HighZinc: 1.2mg (11% DV)Antioxidants: Wealthy (from pomegranate seeds, parsley, and microgreens)
Author : admin
Publish date : 2024-12-02 16:26:19
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