Source link : https://www.newshealth.biz/health-news/cold-plunges-may-temporarily-reduce-stress-improve-sleep/
Share on PinterestIn a new study examining the benefits of cold-water immersion, participants had reduced stress levels in the 12 hours following exposure. Charlie Chesvick/Getty Images A new study found that cold-water immersion offers several potential short-term health benefits. People had reduced stress levels in the 12 hours after doing cold-water immersion. Brief cold showers […]
Author : News Health
Publish date : 2025-02-08 07:00:00
Copyright for syndicated content belongs to the linked Source.
Categories