Source link : https://swimming-info.com/science-backed-tips-and-training-for-how-to-improve-swimming-endurance/
A recent study highlights effective strategies for boosting swimming endurance. Experts recommend interval training, proper hydration, and targeted strength workouts. Incorporating these science-backed methods can enhance performance and stamina in the pool.
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Author : William Green
Publish date : 2025-04-04 17:25:00
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