Source link : https://athletics-info.com/trade-sports-drinks-for-water-harvard-health/
Harvard Health experts recommend swapping sports drinks for water as a healthier hydration option. While sports drinks can replenish electrolytes after intense exercise, most people can meet their hydration needs with plain water, reducing excess sugar intake.
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Author : Charlotte Adams
Publish date : 2025-05-23 15:02:00
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