Source link : https://earth-news.info/general/lower-your-risk-of-early-death-by-some-40-with-this-lifestyle-change-cnn/
A recent report by CNN highlights a powerful lifestyle change that could significantly reduce the risk of early death. According to new research, adopting this simple habit may lower mortality risk by approximately 40%, offering a compelling opportunity for individuals seeking to improve their long-term health. As concerns over chronic diseases and premature mortality continue to rise globally, experts emphasize the profound impact of making this change on overall longevity and well-being.
Lower Mortality Risk Linked to Simple Daily Habit
Emerging research highlights a surprisingly simple change in daily routine that can lead to a significant reduction in early mortality risk. This habit involves just a modest adjustment to physical activity levels, achievable without intense workouts or major lifestyle upheavals. Experts emphasize that incorporating this practice consistently yields benefits spanning cardiovascular health, mental well-being, and metabolic function.
Key benefits identified include:
- Approximately 40% decrease in overall mortality risk
- Lower incidence of chronic diseases such as diabetes and heart disease
- Improved longevity, with a healthier aging process
| Daily Habit | Estimated Mortality Risk Reduction | Average Time Commitment |
|---|---|---|
| Adding 30 minutes of brisk walking | 40% | 30 minutes |
| Standing and light movement breaks hourly | 35% | 5 minutes |
| Replacing sedentary time with light exercise | 38% | 20 minutes |
How Incorporating This Change Can Extend Your…
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Author : earthnews
Publish date : 2025-07-15 19:33:00
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