Source link : https://health365.info/mavens-suggest-wholesome-everyday-life-adjustments-along-glp-1-drug-use/
GLP-1 weight-loss medicine like Ozempic and Zepbound are so efficient it will appear that an individual can reduce weight with out doing the rest in any respect.
However that is a false perception, specialists say. Losing a few pounds correctly and holding it off would require everyday life adjustments that stretch past a weekly GLP-1 injection.
Those attainable issues precipitated specialists to craft a collection of nutrition and workout guidelines particularly for other folks on GLP-1 meds. The tips had been revealed in JAMA Inner Medication.
“We propose an approach to improving outcomes on GLP-1s by preserving lean body mass, ensuring good nutrition, and managing symptoms that can otherwise lead to stopping medications,” Manson mentioned.
As an example, lean muscle tissue accounts for 25–40% of the load an individual loses when the use of GLP-1 medicine, specialists observe.
“Begin each meal with 20 to 30 grams of protein from foods like fish, beans, chickpeas, or tofu,” the suggestions state. “Aim for 1.0 to 1.5 g of protein per kilogram of body weight daily, if moderately active. If your appetite is very low, use protein shakes with at least 20 g protein per serving.”
The suggestions additionally name for 2 to a few 30 minutes periods of energy coaching every week, to lend a hand keep muscle tissue.
GLP-1 medicine paintings partially by means of decreasing an individual’s urge for food, which will intrude with an individual correctly…
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Publish date : 2025-07-17 07:16:00
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