Source link : https://earth-news.info/general/you-can-slow-cognitive-decline-as-you-age-large-study-finds-heres-how-cnn/
A groundbreaking new study offers hope for millions seeking to maintain mental sharpness well into their later years. According to research published recently, certain lifestyle choices and interventions can significantly slow cognitive decline as people age. The large-scale study, which analyzed data from thousands of participants over several years, identifies practical strategies that may help preserve memory, attention, and problem-solving skills. CNN takes a closer look at the findings and explores how individuals can take proactive steps to safeguard their brain health.
Understanding the Factors That Influence Cognitive Decline in Aging Adults
Multiple factors contribute to cognitive decline as we age, but recent research highlights that many are modifiable, offering hope to aging adults. Genetics certainly play a role, yet lifestyle choices such as physical activity, diet, mental stimulation, and social interaction significantly influence brain health. Chronic conditions like diabetes, hypertension, and obesity further accelerate decline by affecting cerebral blood flow and increasing inflammation. Moreover, sleep quality and stress management have emerged as critical, yet often overlooked, determinants.
Experts emphasize a holistic approach to cognitive health, focusing on both prevention and management. The following elements have been identified as key influencers:
- Regular exercise: Promotes neurogenesis and maintains neural connections.
- Balanced nutrition:…
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Author : earthnews
Publish date : 2025-07-29 19:47:00
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