Source link : https://las-vegas-news.com/the-rise-of-plant-based-diets-are-they-really-healthier/
You’ve probably noticed it. More people are passing on the steak, skipping dairy, or declaring themselves “plant-based” at dinner parties. What was once a fringe lifestyle choice has become mainstream, with restaurant chains, grocery stores, and even fast-food joints rolling out plant-based options. The market is booming. Some call it a revolution.
Yet here’s the thing: popularity doesn’t automatically equal health benefits. Are these diets actually delivering on their promises, or are we being swept up in a well-marketed trend? Let’s dig into what the science is really saying.
Cardiovascular Benefits: The Heart of the Matter
According to a 2024 review of 49 previously published papers, vegetarian and vegan diets are generally associated with better status on various medical factors linked to cardiovascular health and cancer risk. That’s a significant finding. The same review found that such diets are associated with reduced risk of ischemic heart disease, gastrointestinal and prostate cancer, and death from cardiovascular disease.
A recent umbrella review found that vegetarian and vegan dietary patterns were associated with reduced risk for CVD incidence with a relative risk of roughly fifteen percent lower, and CVD mortality with a hazard ratio showing about eight percent lower risk compared to non-vegetarian diets. A study published in The American Journal of Clinical Nutrition…
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Author : nvm_admin
Publish date : 2026-01-02 05:04:00
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