Nuts and seeds should be part of our ‘five a day’ say nutrition experts

Source link : https://intellinews.org/2025/10/31/nuts-and-seeds-should-be-part-of-our-five-a-day-say-nutrition-experts/

Nuts and dried fruits are within the government’s standard ‘Eatwell Guide’ but the health benefits of eating these as well as seeds regularly is ‘under appreciated’ Source link : https://www.dailystar.co.uk/news/latest-news/nuts-seeds-should-part-five-36169400 Author : [email protected] (Andy Chivers, Andy Gilpin) Publish date : 2025-10-31 13:57:00 Copyright for syndicated content belongs to the linked Source.

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Author : IntelliNews

Publish date : 2025-10-31 14:36:00

Copyright for syndicated content belongs to the linked Source.

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