Source link : https://www.newshealth.biz/health-news/eight-healthy-habits-could-slow-the-ageing-of-your-brain/
Exercise has many health benefits Jane Williams/Alamy Getting a good night’s sleep and other healthy habits could slow the biological ageing of your brain, potentially protecting against conditions like dementia. These habits, known as the Life’s Essential 8 checklist, were originally intended to help people boost their cardiovascular health. They include getting the equivalent of […]
Author : News Health
Publish date : 2024-12-13 13:55:28
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