TOPLINE: Daily use of electronic screens shortly before bed was associated with a 33% higher rate of poor sleep and approximately 50 minutes less sleep weekly. People with evening chronotypes experienced greater disruptions in sleep and were at increased risk for poor sleep. METHODOLOGY: Researchers conducted a cross-sectional analysis of 122,058 men and women who […]
The post Daily Screen Use Reduces Sleep Duration Most in Night Owls first appeared on News Health.
Author : News Health
Publish date : 2025-03-31 10:00:00
Copyright for syndicated content belongs to the linked Source.