Source link : https://www.newshealth.biz/health-news/why-slow-running-could-be-even-more-beneficial-than-running-fast/
Shutterstock/Paolo Paradiso For many runners, going fast is the whole point of pulling on their kit. But recently, the opposite approach has been booming: the slow-running movement, in which people meet for social, unhurried jaunts. This might be fun, but surely if there’s no pain, there’s no gain? Not so fast, says a growing body of […]
Author : News Health
Publish date : 2024-07-23 17:00:00
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