Source link : https://www.newshealth.biz/health-news/this-exercise-may-help-lower-back-pain-no-special-equipment-needed/
Adults younger than age 45 with chronic, nonspecific lower back pain saw significant pain relief with a structured run-walk program in a randomized trial. At the end of 12 weeks, participants in the program scored their pain level an average 15.3 points lower (95% CI 5.3-25.3), on a 100-point scale, than a “waitlist” group who […]
Author : News Health
Publish date : 2024-10-08 19:45:49
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