Source link : https://health365.info/unhealthy-desires-within-information-superhighways-sleepmaxxing-craze/
The rage of ‘sleepmaxxing,’ that includes mouth taping, eye mask and different bed room practices with unproven well being results, is being promoted on social media via on-line influencers.
From mouth taping to rope-assisted neck swinging, a viral social media pattern is selling excessive bedtime routines that declare to ship best sleep—in spite of scant clinical proof and possible protection dangers.
Influencers on platforms together with TikTok and X are fueling a rising wellness obsession popularly referred to as “sleepmaxxing,” a catch-all time period for actions and merchandise geared toward optimizing sleep high quality.
The explosive upward thrust of the fad—producing tens of thousands and thousands of posts—underscores social media’s energy to legitimize unproven well being practices, in particular as tech platforms reduce content material moderation.
One so-called insomnia treatment comes to other folks putting via their necks with ropes or belts and swinging their our bodies within the air.
“Those who try it claim their sleep problems have significantly improved,” mentioned one clip on X that racked up greater than 11 million perspectives.
Professionals have raised alarm concerning the trick, following a Chinese language state broadcaster’s record that attributed no less than one fatality in China remaining yr to a identical “neck hanging” regimen.
Such sleepmaxxing ways are “ridiculous, potentially…
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Publish date : 2025-08-07 09:50:00
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