Source link : https://las-vegas-news.com/how-does-june-squibb-do-it-at-age-95-i-just-gird-my-loins-and-go/
LOS ANGELES – At 95, June Squibb is defying expectations and the calendar. “I just gird my loins and go,” the Oscar‑nominated veteran said in a recent interview, summing up the brisk, no‑nonsense approach that has kept her working across stage and screen for decades.
Best known for her Academy Award-nominated turn in Nebraska, Squibb has become a rare emblem of longevity in Hollywood – a performer still taking roles, traveling for shoots and speaking publicly while many of her peers have retired. Her candid, plainspoken explanation for staying active frames a broader conversation about age, agency and the evolving roles available to older actors.
June Squibb’s daily rituals that sustain energy and performance and practical tips readers can follow
On any given morning the actress rises with a simple credo: move, nourish, and show up. Her routine, sources say, begins with a brisk walk for 20-30 minutes to prime circulation, followed by light stretches and deep breaths – a practice she calls “girding my loins” in plain terms that blend determination with ritual. Meals are unpretentious but intentional: protein-rich breakfasts, hydration charged with lemon, and small, frequent portions that keep blood sugar steady. Mental sharpness is preserved through reading scripts aloud and short rehearsals, while nightly habits – dim lights, modest screen time, and early bed – anchor recovery and sustained energy rather than flashy supplements.
Readers can adapt…
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Author : Olivia Williams
Publish date : 2025-10-02 08:04:00
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